What we hope to accomplish in this article is to provide you some of the answers to your questions about the roots of back pain. Nevertheless, this isn't an easy task as back pain - the symptom - can be the result of numerous situations. Even when you discover where the root of your back pain lies - which is a step in the right direction - you may not be able to totally eliminate the pain.
People that have back pain sometimes overlook the fact that their mobile device could be the source of the problem. This is an area where younger people are at least as vulnerable as their elders, as smart phones, laptops and tablets are the constant companions of today's youth. This is not about the device causing a physical malady in and of itself. It's the way we use them, which is often in uncomfortable positions. The tension on your back is actually caused by the way you choose to hold your device, not so much because of the device itself. Although most people will not understand that their use of electronic devices is causing their back problems, over time, it is easy to see that our habitual use of certain devices is causing our difficulties.
You can be subject to back pain - especially in your lower back - if your mattress is worn out and doesn't support you correctly. If your mattress is no longer able to support your back properly, your spine gets out of alignment and you can end up with lower back pain. The ideal mattress isn't the same for everyone, but a cheap or worn out mattress isn't likely to be suitable for anyone. Examine your mattress to see what kind of condition it's in if find this you have low-back pain upon awakening. If it's not in the greatest shape, consider replacing it. Sleeping with a lot of pillows strains your back and result in back pain. Keeping your head propped up with a stack of pillows takes it out of alignment with your spine. As a result, you may develop back pain.
A serious source of low-back pain exists when someone develops a kidney disorder. Your kidneys are more information located just above, or at, your waist in your back. Therefore, any problem with your kidneys, such as kidney stones or an infection, will cause pain in this area. The pains in your lower back will, normally, also extend around to your lower abdomen and you may have pain upon urination as well. Kidney problems are a condition you need to have evaluated and treated by your doctor. Don't put it off, because this can be a serious situation. Your medical provider can give you a urinalysis test and other tests, such as an ultrasound. These can help him or her determine if you have a kidney problem. Lower back pain by itself isn't usually a sign of kidney trouble, but if you have any suspicion that this might be the case, it's best to be safe and have it checked.
Back pain can be caused by so many factors that it's a challenge to article avoid it completely. By exercising too much everyday, or by not exercising at all, these problems can arise. You might even want to consider the type of shoes you're wearing and the mattress that you sleep on as being a contributing factor. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.